How to Treat Toxic Emotions
There is a tight relation between beauty and health. Your body is like a complex network where all things are strongly connected between them and they all have to work properly for you to feel healthy and happy. Emotions play an important role in this network as they affect our mind and hormones. Certain emotions can affect different organs, such as the powerful emotions affect the heart and blood circulation. Still, there are emotions that have a positive effect rather than a negative one. But, everything in excess can become poisonous.
This kind of emotions can have negative consequences upon our body and mostly upon our emotional and social life. They cause sadness and deprive you and people around you of all those moments of real happiness.
What are toxic emotions?
Toxic emotions represent a major problem that affects both men and women. In life, there are two types of experiences depending on whether this experience nourishes our mind and body or it's just a source of toxicity for our spiritual and physical life. So, toxic emotions are all those feelings such as fear, anger, jealousy, anxiety or guilt, that start dominating the mind with negative thoughts and bringing troubles into our lives.
Studies have shown that there is a certain connection between these negative emotions and some types of cancer, mental diseases, social problems, low productivity, fertility problems, abuse and violence or substance abuse.
Not only they affect our inner world and our health, but also our physique and beauty. Our skin loses luminosity and it becomes dull, acne appears to those predisposed, we tend to eat in excess and gain weight, hair loss and the appearance of wrinkles.
Types of toxic emotions
It is advisable to identify if you confront with one of these emotions because in most cases there are very simple methods to control them. But, in chronic cases one might need therapy. There are a few types of toxic emotions, that are interconnected, such as constant fear, sadness, anger, jealousy, shame, guilt, anxiety, depression, resentment and stress.
Tags: emotions, toxic emotions, anxiety, depression, fear, jealousy, resentment, stress, happiness, social life, cancer, mental diseases, fertility, abuse, violence, therapy
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